High Res-135

– ProBridge USA

Foundation Program

Learn the BASI Pilates approach to the Pilates Method.

The ProBridge Foundation is the first half of the full ProBridge Program USA. This program gives students a solid understanding of the BASI Pilates approach to Mat Pilates, as well as a thorough introduction to the BASI Pilates repertoire on the Reformer, Ped-a-Pul, Cadillac, and Wunda Chair.

  • Program Structure

The Fundamentals

Primary concepts covered include the 10 movement principles of the Pilates method, an overview of the pelvic region, Pilates breathing, an historical overview of Pilates, the BASI approach, and the importance of safety when teaching Pilates. Repertoire includes fundamental Mat and Reformer exercises.

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